Vitamin D to deter Flu | Print |

If you're pregnant or planning to become pregnant, you'll be pleased to know that an article published May 1  in the American Academy of Pediatrics News recommends pregnant women take 4,000 IUs of Vitamin D daily to fight infection and disease, to maintain good health, and to deliver healthier, stronger babies.

But even this seemingly large amount may be seriously inadequate in many women. Some may need more than 10,000 units per day and the only way to know for sure is to have your vitamin D level tested.

Then, take a look at this Japanese study from last year, which showed that a group of children taking Vitamin D3 was 58 percent less likely to catch influenza A. That's a higher effectiveness than any flu vaccine can claim, and doesn't come with a barrage of potentially devastating side effects!

Since we already know that most children and teenagers are Vitamin D-deficient, I urge you to get your children's vitamin D levels tested, and if found deficient, follow my recommendations for optimizing their levels. Do this, and they'll be far less likely to catch any cold or flu this year.